Trek Duration
12 Days
Max Trekking Altitude
5545m
Trek Grade
Moderate- Strenuous
Accommodation
Teahouse
Hours of Walking
6-7 Hours per day
Area
Sagarmatha National Park - Solukhumbu
Group Size
1-14 people
Best time to go
September-November & March- May
EBC Trek Highlights
Everest Base Camp Trek Overview
Understandably, Mount Everest is what draws many travelers to Nepal. This makes the Khumbu Region, home of the world’s highest mountain, extremely popular with tourists. The Everest Base Camp trek allows trekkers to follow in the footsteps of legendary mountaineers and get up close to the world's highest mountain, allowing you to witness the breathtaking beauty of Mount Everest, the highest peak in the world and offers an unparalleled adventure for travelers seeking a transformative trekking experience.
You can anticipate the highest standard EBC trek experience with our company's experienced guides, who proudly possess over two decades of field expertise.Their primary focus is to prioritize safety, empowering trekkers to navigate the challenging terrain with confidence and minimal risk. Furthermore, you will not only receive exceptional support in navigating the trek but also gain valuable insights into the region's cultural heritage and mountaineering history.
Trip Details
Everest Base Camp Trek 12 Days Itinerary
This Everest Base Camp Trek 12 days itinerary is perfect for trekkers and adventurous families having limited time for long journey and vacation. Beyond the breathtaking mountain views, we offer a unique opportunity to immerse in the captivating culture of the renowned Sherpa and Tibetan communities through our Sherpa Village Trek.
With our 12-days Everest Base Camp Trek, you'll get a close-up look at the Khumbu region's attractions, including the busy market town of Namche Bazaar, the historic monastery at Tengboche, the breathtaking wildness of Sagarmatha National Park, and the towering summits of Everest, Lhotse, and Ama Dablam.
The trek begins with a scenic 30-minute flight from Kathmandu to Lukla, a small mountain town nestled amidst towering peaks, which serves as both the starting and ending point of the Everest Base Camp trek. From Lukla, you embark on an extraordinary journey, gradually ascending to higher altitudes while immersing yourself in the breathtaking Himalayan landscape.
If you prefer a shorter trek with panoramic views of Everest, our Everest Panorama trek package awaits. Moreover, for those seeking extra comfort, we have EBC Comfort Trek packages, ensuring you explore the Everest region with ease, staying in comfortable lodges throughout the journey.
For a more extended trekking experience in the Everest region, we also offer the Gokyo Valley Trek and EBC & Gokyo Valley Trek via Cho-La-Pass, featuring a 16-day itinerary.
How to prepare for the 12 Days EBC trek?
Preparing for the Everest Base Camp (EBC) trek is essential to ensure a safe and enjoyable journey in the high-altitude Himalayan region. The Everest Base Camp Trek is regarded as a moderate to challenging trek ideal for anyone with a reasonable level of physical fitness and mental stamina. Due to the steep ascents and descents on the trails and the elevation, they are challenging.
To prepare for the EBC trek, it's essential to enhance your stamina and leg strength since the journey involves long hours of walking. Regularly engage in activities like walking, hiking, running, or cycling to improve your cardiovascular endurance. Don't forget to include leg exercises to strengthen your muscles. These preparations will enable you to handle the uneven paths and high altitudes during the trek. Keep in mind that you should be ready to walk for about 5-7 hours per day and ascend an average of 300m (1000 ft) in elevation each day.
Hiking serves as an excellent preparation for the extensive walks of the Everest Base Camp trek, offering a gradual way to build body strength and endurance. For beginners or those with limited activity, it's advisable to start with shorter and easier hikes, opting for trails that align with your current fitness level. As you become more comfortable with these initial hikes, gradually increase the distance and difficulty, and explore various terrains to get ready for the diverse landscapes you'll face during the EBC trek. Additionally, incorporating elevation gain hikes helps your body adjust to the uphill climbs and descents that await you on the journey.
A helpful practice is to wear your daypack during your training hikes and gradually increase the weight of its contents over time. Start with a comfortable weight and then add more items gradually until it reaches around 11kg. This will help your body get accustomed to carrying the necessary gear and supplies during the actual trek, making it easier and more comfortable when you embark on your adventure in the high-altitude Himalayan region.
Day 1. Flight to Lukla (2,840 meters), 30 minutes & trek to Phakding (2,610 meters) 2-3 hours
Day 2. Trek to Namche Bazaar (3,440 meters) 4-5 hours
Day 3. Acclimatization at Namche Bazaar
Day 4. Trek to Tengboche (3,867 meters) 6-7 hours
You travel to Tengboche, which is where one of the most sacred monasteries in the Everest region is located, after leaving Namche Bazaar. Rhododendron forests, alpine meadows, and stunning mountain vistas can all be seen from the trail. A spiritually enlightening experience in the tranquil Himalayan setting can be had by arriving in Tengboche in time for the evening prayer ceremony at the monastery. Tengboche monastery is the biggest monastery in the Everest Region. It is one of the monastery where the sacred festival- Mani Rimdu of the Buddhist is performed every year. This festival is celebrated to mark the founding of Buddhism by Guru Rinpoche Padmasambhava.
In Nepal's Solukhumbu region, the Mani Rimdu Festival is observed at the monasteries of Tengboche, Thame, and Chiwong. These spiritual rituals and activities of empowerment are taking place. Nineteen days of festivities are included, and a three-day public festival marks the end of the celebrations. According to the lunar calendar used in Tibet, the Mani Rimdu celebration is scheduled for a specific date. The Mani Rimdu ceremony is held in Tengboche during the ninth Tibetan month, which typically coincides with the full moon in October or November. Trekking during a festival will be both adventurous and cultural if you can schedule your trip around those times.
Day 5. Trek to Dingboche (4,410 meters) 6-7 hours
Day 6. Acclimatization at Dingboche
You'll stay in Dingboche for an additional day in order to further adapt to the high altitude. Altitude sickness is less likely as a result of your body having time to acclimate to the thinner air. On this day, go around the neighborhood and climb Nangkartshang Peak for stunning vistas of the Khumbu Valley. Immerse yourself in the tranquility of the mountains and savor the unique atmosphere of this high-altitude village. Enjoy the stunning views of Mount Ama Dablam and other Himalayan giants around the Dingboche.
Mount Ama Dablam is one of the most beautiful mountains in the world located in the Everest Region. It is known as the "mother's necklace" because of its long ridges, which resemble the arms of a mother (ama) shielding her child, and its hanging glacier, which is considered to be the dablam, the traditional double-pendant that Sherpa women wear and which features images of the gods. Anyone hiking to Mount Everest Base Camp will see Ama Dablam dominating the eastern sky for several days. Ama Dablam is commonly referred to as the "Matterhorn of the Himalayas" due to its soaring ridges and steep faces. The mountain is featured on the Nepalese banknote for one rupee.
Day 7. Trek to Lobuche (4,950 meters) 5-6 hours
Day 8. Trek to Gorak Shep (5,164 meters), 2-3 hours Hike to Everest Base Camp (5,364 meters) 2-3 hours
Day 9. Hike (optional) to Kala Patthar (5,644 meters) and trek to Pheriche (4,371 meters) 5-6 hours
Day 10. Trek to Namche Bazaar (3,440 meters) 6-7 hours
Day 11. Trek to Lukla (2,840 meters) 6-7 hours
Day 12. Flight to Kathmandu, 30 minutes
EBC Trek Itinerary
Day 1. Flight to Lukla (2,840 meters), 30 minutes & trek to Phakding (2,610 meters) 2-3 hours
Day 2. Trek to Namche Bazaar (3,440 meters) 4-5 hours
Day 3. Acclimatization at Namche Bazaar
Day 4. Trek to Tengboche (3,867 meters) 6-7 hours
Day 5. Trek to Dingboche (4,410 meters) 6-7 hours
Day 6. Acclimatization at Dingboche
Day 7. Trek to Lobuche (4,950 meters) 5-6 hours
Day 8. Trek to Gorak Shep (5,164 meters), 2-3 hours Hike to Everest Base Camp (5,364 meters) 2-3 hours
Day 9. Hike (optional) to Kala Patthar (5,644 meters) and trek to Pheriche (4,371 meters) 5-6 hours
Day 10. Trek to Namche Bazaar (3,440 meters) 6-7 hours
Day 11. Trek to Lukla (2,840 meters) 6-7 hours
Day 12. Flight to Kathmandu, 30 minutes
Some important tips and guides
Follow this EBC trek guide for more safe and enjoyable trek:
- Physical Fitness: Put your physical fitness and stamina first. Regular exercise, such as hiking, running, and strength training, will help your body prepare for the demands of the trek.
- Acclimatization: Allow for adequate acclimatization time during the trek. Ascend gradually and take rest days to assist your body acclimate to high altitudes and lower your chances of altitude sickness.
- Pack Light: Pack only the essentials and keep your backpack as light as possible. Remember, you'll be carrying it throughout the trek.
- Layering: To adapt to changing weather conditions, dress in layers. Warm gear for cold nights and higher elevations, as well as lightweight clothing at lower altitudes, should be included.
- Hydration and Nutrition: Stay hydrated by drinking plenty of water and carry water purification tablets. Eat balanced meals to maintain energy levels during the trek.
- Invest on Good Trekking Gear: Purchase high-quality trekking shoes, comfortable clothing, a warm sleeping bag, and a waterproof jacket. Don't forget to bring essentials such as a headlamp, sunglasses, and a hat.
- Travel Insurance : Get comprehensive travel insurance that covers high-altitude trekking and medical emergencies.
- Weather Considerations : Be prepared for weather changes. The weather can be unpredictable, so pack rain gear and be ready for varying conditions
- Pay Attention to Your Body : Be mindful of your body's signals and convey any health problems to your guide. During the journey, it is critical to prioritize your well-being.
- Enjoy the Journey : Finally, take the time to appreciate the breathtaking scenery, cultural experiences, and camaraderie of fellow trekkers. The EBC trek is a once-in-a-lifetime opportunity, so enjoy every minute of it.
Packing List for Everest Base Camp Trek
- A Down Jacket: If you do not have a down jacket, Mountain Travel can arrange for you to rent one, or you can purchase one for a reasonable price in Kathmandu’s tourist district Thamel.
- A warm and lightweight feather sleeping bag: If you have a good quality and lightweight warm sleeping bag, it is advisable to bring with you. If you do not have one, Mountain Travel Nepal will provide you one.
- A Warm Fleece
- A warm and light-weighted feather sleeping bag (if you do not have MTN will provide you)
- Long Sleeved T-shirts: We would suggest either wool or synthetic material. Though cotton is very comfortable to wear, it gets wet and cold when you sweat in it, and it takes a long time to dry. Wool will stay warm even when it gets wet, and it does not start to smell bad as quickly as cotton or synthetic material – however, it does take a little longer to dry. Synthetic material is usually quite lightweight, and it efficiently transports the sweat away from your body, and dries quickly. On the downside, it starts smelling quickly and will need to be washed often.
- T-shirts and/or Vests: Same suggestion as for long sleeved t-shirts.
- A pair of Shorts: As an alternative to shorts, a pair of zip-off trousers.
- A pair of Lightweight Trousers: Synthetic or a synthetic/cotton mix preferable.
- A pair of Long Johns : These are nice to have for chilly evenings in the teahouse or outside the tent especially for altitudes above 4000 meters where it often gets very cold during the night
- A pair of good walking Boots and good Trekking Socks: Make sure the boots are big enough – if the boots are too small, you will lose your toenails. It is important that your heel is fixed in the boot while at the same time you should have some space in front of your toes. Consider that your feet “grow” during the day. Consider whether you will use both inner socks (liners) and trekking socks or only one pair of socks.
- A pair of Sandals or Flip-flops: It’s always a great feeling to take off your boots at the end of a long trekking day and walk around barefoot in your sandals around camp. They are also easier to get in and out of if you have to go to the loo during the night.
- Rainproof Jacket: The weather can change rapidly in the Himalayas and a sunny day can quickly turn into a rainstorm or even a snow storm. A light jacket with low packing volume is preferable, since you carry the jacket in your day pack to be prepared for sudden changes in weather.
- A Sun Hat
- A Woollen Hat
- A pair of Gloves
- A Head Torch
- A Camera + extra Memory Cards 32 GB – above
- Personal Water Bottle
- Toiletries: Toothbrush and toothpaste, deodorant, wet wipes, a bit of extra toilet paper
Confirmation of booking
We will require an advance deposit of US$ 200 per person in order to hold your booking on a secure basis with the balance to be paid prior to your arrival in Nepal.
Terms and Conditions
Cancellation Policy
Arrangements may be cancelled at any time but the cancellation should be communicated to us in writing. Since cancellation incurs administrative costs, we will retain any deposit paid and in addition will apply cancellation charges as follows.
Period before departure within which written cancellation is received, and sum of cancellation charge shown as a percentage of the package price:
Price Increases
Any unforeseen cost increases beyond our control will be passed on directly to the guest, whenever such increases occur.
This could include (but is not limited to) such items as airfares, fuel costs, government taxes, currency exchange variations, etc. In some cases, an increase might also be applicable if group numbers drop below the originally costed number.
Change of Itinerary
We reserve the right to change or alter any itinerary at any time for reasons beyond our control. These could include but are not limited to adverse weather conditions, cancellation of flights or government restrictions in certain areas.
Whenever we are forced to make such late changes, we will always endeavor to give guests as much advance notice as possible and to ensure that the alternate itinerary achieves, insofar as possible, the objectives of the original tour.
Notes:
You can still go forward with your hiking plans if your flight to Lukla is cancelled. Depending on the situation, one alternative is to pick a different trekking route or destination that is more feasible.
Choosing a trek that is less dependent on flights or other forms of transportation, or one that is longer or shorter, might be two examples of this. Similarly, you can reschedule your flight to Lukla for a different time. It might be necessary to make arrangements with your travel agency or reserve a different flight for this. In Lukla, flight cancellations are common, and it's important to keep in mind that the weather in the mountains might change unexpectedly. Guests will be responsible for paying for any additional days that are not included in the itinerary.
If bad weather or other unforeseen circumstances force you to cancel your trip to Lukla, you may want to look into other trekking possibilities in Nepal. The Annapurna, Langtang, and Manaslu regions are well-liked alternatives that provide a variety of trekking routes to accommodate different preferences and experience levels. The best way of action will ultimately rely on your specific circumstance, budget, and personal preferences. Being adaptable and willing to consider other possibilities, as well as having a backup plan in case of unforeseen difficulties, are always great ideas.
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+977 (01) 4511 225
Mountain Travel Nepal
House No : 309
Shree Marga 1,Khursanitar
Kathmandu, Nepal
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